Check out my page Anxiety Help, where I record tips about how I've learned to manage/treat/prevent anxiety. So far I have added only the top 3 things that I suggest (seek proper medication, switch from regular coffee to decaf coffee, and practice breathing exercises), but I'll add more over time.

I've been sitting on this information for a while, and I'm posting them now because I saw research that suggests that people are really looking for ways to cope with anxiety during this COVID19 pandemic and I thought it could help them.